Listen to the audio file for your personal challenge!
If you find it hard to meditate without guidance, you can listen to a meditation whilst you try out the dots drawing meditation challenge.
You can also search on the internet to find free meditations of your own. There are many available on YouTube, Spotify or wherever you find your music. There are also many free apps. nowadays that you can install on your phone for example Headspace or Inside Timer.
In this recording of 4 minutes, we have a simple meditation exercise you can try. Sit comfortably in a quiet and safe space.
