It is said that our body language governs how we think and feel about ourselves and that how we hold our bodies can have an impact on our minds.
In other words, by commanding a powerful stance, we can make ourselves actually feel more powerful.
Power posing is a self- improvement technique or a "life hack" in which people stand in a posture that they associate with being powerful.
Job candidates, public speakers and athletes find a few minutes alone before an interaction in which confidence is needed to adopt Wonder Woman-like expansive body postures, hoping to boost their feelings of power.
